Vegan Soup Recipe and Vegan Markets

Vegan Soup Recipe and Vegan Markets

Basic Vegan Soup Recipe 

Here’s an easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. It’s the perfect plant-based main or side that requires just 10 ingredients and 30 minutes to simmer in a big soup pot:


  • 2 tbsp oil of choice, such as avocado or coconut
  • 2 cloves garlic minced (or 2 tbsp garlic-infused oil)
  • 2 small shallots (or 1/2 white onion)
  • 4 large carrots (thinly sliced)
  • 4 stalks celery (thinly sliced)
  • 1/4 tsp each sea salt and black pepper (to taste)
  • 3 cups yellow or red baby potatoes (bite-size pieces)
  • 4 cups water and 1 vegetable soup cube
  • 2-3 sprigs fresh rosemary or thyme 
  • 1 cup uncooked lentils (rinsed and drained)
  • 2 cups chopped kale or collard greens

Where to Buy Other Vegan Soups in Vancouver?

There are now more plant based lifestyle events in Vancouver than ever where you can find vegan soups.

June 6, 2019: The Vegan Night Market

We’re back for our first #vnm summer edition!!!

We want to see your lovely faces at the next instalment of
The Vegan Night Market on June 6th at The Waldorf Hotel!
Happening inside and outside, join us for another fun-filled evening of Vegan Food from Vancouver’s best, Drinks, Music, Shopping, Connecting + Giving Back.

We LOVE how much you LOVE supporting vegan business all while giving back to our local NPO’s and sanctuaries. It’s a beautiful thing!

This time we’re raising funds for The Save Movement at the door with a $2 min donation OR canned food, clothing or pet food for the WISH Drop-In Centre Society.

**This is a 19+ event**
The Vegan Night Market acknowledges that this event takes place on the traditional and unceded territories of the Coast Salish Peoples, including the Squamish, Tsleil-Waututh & Musqueam First Nations.

Accessibility: A portable ramp will be on site. Accessible washrooms are located on the street level inside Nonna’s.

Brought to you by Peaces + The Vegan Project xx

July 27, 2019: Vancouver Vegan Festival 2019

Coming to #Vancouver this summer!!!!


An all-ages celebration of vegan food & culture located at the beautiful, waterfront and mountain-view, Creekside Park

This is a FREE community event brought to you by The Vegan Project + Peace People Project + Peaces + Earthsave Canada.

SAT. JULY 27, 2019

Over 70 vendors + Live Music + Inspiring Speakers + Free Yoga + Views + Good Vibes ☆
⇾ vegan food, apparel, activism and more!

Our inspiring guest speakers:
⇾ Internationally-renowned animal rights activist James Aspey
⇾ Local chef and business owner Asha Wheeldon of Kula Kitchen
⇾ Animal rights lawyer and vegan food activist Anna Pippus of Animal Justice
⇾ Zero-waste vegan apparel maker and activist Tosha Lobsinger of Peace People Project

Hosted by: The Vegan Project + Peace People Project + Peaces

Sponsored by: Earthsave Canada

Vancouver Vegan Festival acknowledges that this festival takes place on the traditional and unceded territories of the Coast Salish Peoples, including the Squamish, Tsleil-Waututh & Musqueam First Nations.

We have a no-tolerance policy for any prejudice based on gender identification, sexual orientation, cultural and/or racial background, religion, level of ability, and/or financial status.

Accessibility information will be available once the site map is finalized. Thank you for your patience!

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